Classes
Circuit Training | Functional Fitness | Chair Yoga | Morning Yoga
Circuit Training:
Coached by Jenn
A fast paced 30 minute workout using the whole body, that involves rotating through a series of exercises using DBs, KBs, Body weight, etc. to tone and improve endurance and cardiovascular health.
A one hour strength and conditioning class using compound movements focused on building muscle and strength, followed by a constantly changing conditioning workout.
Functional Fitness:
Coached by Mike
6:30AM and 8:30AM Mon, Wed, Fri
30min
4:30PM and 5:30PM Mon, Wed, Fri
1hr
A modified form of yoga that utilizes a chair for support and balance, making it accessible to individuals with mobility limitations or those seeking a gentler practice
Chair Yoga:
Taught by Jenn
1:00PM Tue, Thur
30min
Morning Yoga:
A slow flow yoga with basic, simple moves.
Morning Zen Yoga:
Taught by Jenn
8:30AM
Sat
45 min.