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Classes

8:30 AM

1:00 PM

4:30 PM and 5:30 PM

 8:30 AM

6:30 AM and 8:30 AM

Classes

Circuit Training
Functional Fitness
Chair Yoga
Morning Yoga

Class Details

Circuit Training:

Coached by Jenn

 

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A fast paced 30 minute workout using the whole body, that involves rotating through a series of exercises using DBs, KBs, Body weight, etc. to tone and improve endurance and cardiovascular health.

A one hour strength and conditioning class using compound movements focused on building muscle and strength, followed by a constantly changing conditioning workout.

Functional Fitness:

Coached by Mike

6:30AM and 8:30AM Mon, Wed, Fri
30min

4:30PM and 5:30PM Mon, Wed, Fri
1hr

A modified form of yoga that utilizes a chair for support and balance, making it accessible to individuals with mobility limitations or those seeking a gentler practice

Morning Yoga:

Chair Yoga:

Taught by Jenn​

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1:00PM Tue, Thur
30min

A dynamic style of yoga that combines strength, flexibility, and mindful movement

Morning Zen Yoga:

Taught by Kim

8:30AM

Sat

1hr

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